Tento referát sa zaoberá dôležitosťou zdravého stravovania a rôznymi jedlami, ktoré by mali byť súčasťou nášho jedálnička. Zvláštnu pozornosť venuje raňajkám, obedu a večeri, ako aj významu ovocia, zeleniny a dostatočného príjmu vody.
- Raňajky by mali byť zdravé, ľahké a ľahko stráviteľné.
- Dôležité je zahrnúť do jedálnička cereálie, mliečne výrobky a potraviny bohaté na vlákninu.
- Každé jedlo by malo obsahovať ovocie a zeleninu.
- Doporučuje sa piť približne 2 litre vody denne v malých množstvách.
- Je lepšie jesť častejšie, ale v menších porciách.
Everybody likes eating something different. We should keep in mind the fact, that our stomach starts working at about 7o´clock in the morning.
Breakfast is therefore very important and it must be healthy, light and easily digestible. We should eat more cereals, milk products and fibre - rich food. . During breakfast we usually drink milk, herb or fruit tea, juice and so one.
Every meal should include fruit(apples, oranges , peaches, bananas) and vegetables(celery, lentils, onion, radishes, tomato , pepper, cucamber )Yogurt is healthy too as well cereals prepared in various ways. After every meal, our body should have plenty of water.
At approximetly 10o´clock a.m. comes the time for a snack . It is sufficient to eat something small. We should eat some fruits, but we should not eat very much.
What is the most important, is to have lunch. Most of students take their meals at the school canteen, but it can happen that the food we eat there is not always high in nutritions.
At the present time the situation is, however, slowly improving. We are beginning to cook healthier meals. Soup and the main dish can be followed by desserts. In the course of a day story/" class="wiki-link" title="Viac o: anglictina">anglictina/the-human-body/" class="wiki-link" title="Viac o: the human body">the human body should get approximetly 2 litres water-not all at once, but in small quantities. It is better to eat more frequently, but in small portions. Over organism needs time to digest.
Sometimes people go to eat out, because they do not really like prepare their food at home. Usually we take it at 4p.m.
What should we snacking on? We can prepare a little fruit or vegetables together a slice of bread and butter, cheese and some spread. If we wish to make some home-made spread we can look into a cookery book for some recipes. In the evening it is time for dinner.
When the entire is together we often prepare warm dishes. On some occasions we go out to restaurants. The junk food is very unhealthy. It is for example hamburger, chips, hot dog. It is high in calories and it saturated fat.
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Prečo sú raňajky dôležité?
Raňajky sú dôležité, pretože naše telo začína pracovať okolo 7. hodiny ráno a potrebujeme energiu na začiatok dňa.
Aké potraviny by sme mali zahrnúť do našich jedál?
Mali by sme zahrnúť cereálie, mliečne výrobky, ovocie, zeleninu a dostatočné množstvo vody.
Aké sú nevýhody rýchleho občerstvenia?
Rýchle občerstvenie, ako sú hamburgery a hranolky, je veľmi nezdravé, pretože obsahuje vysoké množstvo kalórií a nasýtených tukov.