Referát popisuje denný režim a energetické hladiny autora, ktorý sa zaoberá školskými aktivitami, stravovaním a fyzickou aktivitou počas dňa.
- Ráno sa zvyšuje hladina hormónov a teplota tela.
- Strava obsahuje vlákninu, bielkoviny a sacharidy.
- Mentálna práca je najefektívnejšia v čase nízkeho stresu a vysokého energetického potenciálu.
- Počas dňa dochádza k poklesu energie a je potrebné doplniť ju ovocím.
- Fyzická aktivita pomáha znižovať stres a zvyšuje energetickú hladinu.
- Večer sa znižuje teplota tela a zvyšuje sa produkcia melatonínu.
I wake up at 6 am and my brain produces biology-hormones/" class="wiki-link" title="Viac o: hormones">hormones like melatonin and my temperature rise. I go to school and my first lesson is history science and I starting feel hungry because I coverted energy very quickly. Over lesson I take graham bread with vegetable, because it contains fibre, protein and carbohydrate. And then is literature. This is the best time for mental work, because I have a lot of energy and my stress level is low.
At 11 am my brain has used lot of energy and I eat apple or banana, because it complite energy. Now is big meal-break and I talk to friend, because my temperature starts to fall and my stress level is rising and I feel happier. At 1 pm I have lunch. My energy level is low. At 2 pm I feel sleepy as my brain produces melatonin, but I go to play voleyball. At 3 pm I snack some chcolate, as my temperature is rising and my body needs suger for energy.
At 4 pm I´m studing as my memory is at its best. At 6-7 pm I go skating with story/" class="wiki-link" title="Viac o: anglictina">anglictina/my-friend/" class="wiki-link" title="Viac o: my friend">my friend because my temperature is at its highest, my energy level is high and exercise helps to reduce stress. I have a dinner when I come back home because it´s best time to eat. At 9 pm I go to schower and my temperature starts to fall. At 10 pm I feel sleepy, because my brain produces melatonin
🤔 Najčastejšie otázky k téme
Kedy má autor najviac energie počas dňa?
Autor má najviac energie počas hodiny literatúry a po fyzickej aktivite, ako je volejbal a korčuľovanie.
Aké jedlo si autor berie na desiatu?
Na desiatu si autor berie grahamový chlieb so zeleninou a neskôr ovocie ako jablko alebo banán.
Prečo autor cvičí volejbal a korčuľovanie?
Autor cvičí volejbal a korčuľovanie, aby zvýšil svoju energetickú hladinu a znížil stres.